Article | Muhammadiyah University of Surabaya

27 Mar
2023

UM Faculty of Medicine Lecturer in Surabaya: This is the Best Time to Exercise while Fasting

The month of Ramadan is not a barrier to exercising, in fact exercising during fasting can help the body stay fit as long as it is done at the right time and type. There are lots of benefits to be [Read More]

24 Mar
2023

UM Surabaya Lecturer Shares 5 Tips for Taking Care of Children's Conditions while Fasting

Children who learn to fast do not fast completely like adults. They can still eat during the day and then fast again. However, fasting in Ramadan is not easy for children. Because children are gene [Read More]

23 Mar
2023

UM Surabaya Nutritionist Explains Types of Fruits Suitable for Iftar Menu of Ramadan

Fulfillment of nutritional needs must be met during fasting. Fulfillment of nutrients at the time of breaking the fast is 30% for the main meal, 10% for takjil, 15% for a snack after tarawih, 30% f [Read More]

21 Mar
2023

UM Surabaya Lecturer Shares 6 Tips for Preparing for the First Day of Fasting in the Month of Ramadan

Fasting for Ramadan 1444H is just counting the days, the month that Muslims around the world are waiting for as a month full of forgiveness and many opportunities to get rewards that can be multipl [Read More]

21 Mar
2023

UM Surabaya Lecturer Shares 5 Tips for Savings During Ramadan

Entering the month of Ramadan, most people's expenses are usually greater, so saving tips during Ramadan are very important to apply. During Ramadan, it may appear that food expenditure is reduced [Read More]

20 Mar
2023

UM Surabaya Lecturer: Vape Triggers Mouth, Gum, and Mouth Cancer Disorders

The assumption that vape is healthier than conventional cigarettes has made many people switch to using vape. This causes a surge in the number of smokers in Indonesia. That the vaping trend is not [Read More]