- 29 Mar
- 2023
Nurses of UM Surabaya Share 3 Habits of Eating When Breaking the Fast which are Bad for Health
In the month of Ramadan, there is a moment of breaking the fast which is always eagerly awaited every day. When breaking the fast one can eat food with the variety and amount of food desired. [Read More]
- 27 Mar
- 2023
UM Faculty of Medicine Lecturer in Surabaya: This is the Best Time to Exercise while Fasting
The month of Ramadan is not a barrier to exercising, in fact exercising during fasting can help the body stay fit as long as it is done at the right time and type. There are lots of benefits to be [Read More]
- 24 Mar
- 2023
UM Surabaya Lecturer Shares 5 Tips for Taking Care of Children's Conditions while Fasting
Children who learn to fast do not fast completely like adults. They can still eat during the day and then fast again. However, fasting in Ramadan is not easy for children. Because children are gene [Read More]
- 23 Mar
- 2023
UM Surabaya Nutritionist Explains Types of Fruits Suitable for Iftar Menu of Ramadan
Fulfillment of nutritional needs must be met during fasting. Fulfillment of nutrients at the time of breaking the fast is 30% for the main meal, 10% for takjil, 15% for a snack after tarawih, 30% f [Read More]
- 21 Mar
- 2023
UM Surabaya Lecturer Shares 6 Tips for Preparing for the First Day of Fasting in the Month of Ramadan
Fasting for Ramadan 1444H is just counting the days, the month that Muslims around the world are waiting for as a month full of forgiveness and many opportunities to get rewards that can be multipl [Read More]
- 21 Mar
- 2023
UM Surabaya Lecturer Shares 5 Tips for Savings During Ramadan
Entering the month of Ramadan, most people's expenses are usually greater, so saving tips during Ramadan are very important to apply. During Ramadan, it may appear that food expenditure is reduced [Read More]Pupolar Article
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