Tidur Articles | Muhammadiyah University of Surabaya

08 Aug
2022

The Importance of Sleeping Before Midnight for Health According to UM Surabaya Health Experts

By uswah
Health
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(1997) Views

So far, the need for sleep is still considered trivial or even less important than healthy food and activity. In fact, if someone lacks sleep every night will receive dangerous consequences. [Read More]

19 Jul
2022

UM Surabaya Expert Describes the Dangers of Staying Up Late and Their Impact on Health

By uswah
Health
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(58007) Views

Drowsiness is one of the most common effects of staying up late. After staying up late someone will often yawn and feel tired. However, not only that, the effects of staying up late can cause distu [Read More]