Tidur Articles | Muhammadiyah University of Surabaya

22 Jan
2025

Viral Sekolah di Surabaya Terapkan Jam Tidur Siang Bagi Siswa, Pakar UM Surabaya: Bagus, tapi Perhatikan Beberapa Hal

Pakar Pendidikan Universitas Muhammadiyah Surabaya (UM Surabaya) Achmad Hidayatullah Ph.D memberikan tanggapan terkait sebuah SMP di Surabaya yang viral di media sosial karena sedang menerapkan uji [Read More]

06 May
2024

Mengapa Penting Bersihkan Wajah Sebelum Tidur? Ini Penjelasan Dosen FK UM Surabaya

Membersihkan wajah sebelum tidur malam perlu dilakukan, itu mengingat banyaknya aktivitas yang dikerjakan selama satu hari penuh. Karena faktor capek, terkadang banyak sebagian orang yang tidak mel [Read More]

26 Jul
2023

UM Surabaya Lecturer: This Happens to the Body When Someone Sleeps Too Late

So far, the need for sleep is still considered trivial, even less important than healthy food and activity. In fact, if someone lacks sleep every night will receive dangerous consequences.La [Read More]

26 Jun
2023

Nurses UM Surabaya Share 7 Tips for Not Sleepy when Waking Up in the Morning

Sleepiness in the morning is often experienced by most people and is a problem that interferes with productivity throughout the day. In fact, getting up early in the morning has various health bene [Read More]

10 Dec
2022

UM Surabaya Lecturer: Frequent Overtime Can Trigger Anxiety and Depression

Employees who work in any field always try to perform satisfactorily, so that it is not uncommon to meet these expectations workers take more time outside of normal working hours (overtime). [Read More]

08 Aug
2022

The Importance of Sleeping Before Midnight for Health According to UM Surabaya Health Experts

So far, the need for sleep is still considered trivial or even less important than healthy food and activity. In fact, if someone lacks sleep every night will receive dangerous consequences. [Read More]