Stress Articles | Muhammadiyah University of Surabaya

25 Aug
2022

UM Surabaya lecturers share tips on how to reduce overthinking so you don't get stressed easily

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Thinking is part of the human life experience, but the habit of overthinking something that is unproductive (overthinking) can indicate that something is wrong within a person. Overthinking which a [Read More]

27 Jun
2022

UM Surabaya Psychology Lecturer: The Habit of Opening a Cellphone When Waking Up Triggers Someone to Experience Stress

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The closeness of human life to cellphones, sometimes makes someone live with cellphones for 24 hours. Even a cell phone is the first object that someone looks for right after he wakes up. Still sle [Read More]