Stres Articles | Muhammadiyah University of Surabaya

16 May
2023

UM Surabaya Psychology Lecturer: Body Shaming Can Cause Depression to Death

The behavior of body shaming or insulting the physical appearance of other people is often a concern in society, because in today's era body shaming often occurs in everyday life, it is even very e [Read More]

25 Feb
2023

UM Surabaya Lecturer Shares Tips So Teachers Don't Get Stressed Easily

Every individual has their own stressors when carrying out their profession, so that at certain moments the appearance of stress symptoms is inevitable. This is of course also susceptible to experi [Read More]

25 Aug
2022

UM Surabaya lecturers share tips on how to reduce overthinking so you don't get stressed easily

Thinking is part of the human life experience, but the habit of overthinking something that is unproductive (overthinking) can indicate that something is wrong within a person. Overthinking which a [Read More]

27 Jun
2022

UM Surabaya Psychology Lecturer: The Habit of Opening a Cellphone When Waking Up Triggers Someone to Experience Stress

The closeness of human life to cellphones, sometimes makes someone live with cellphones for 24 hours. Even a cell phone is the first object that someone looks for right after he wakes up. Still sle [Read More]