Sehat Articles | Muhammadiyah University of Surabaya

08 Aug
2022

The Importance of Sleeping Before Midnight for Health According to UM Surabaya Health Experts

So far, the need for sleep is still considered trivial or even less important than healthy food and activity. In fact, if someone lacks sleep every night will receive dangerous consequences. [Read More]

05 Aug
2022

Why Can Oxytocin Massage Accelerate Breast Milk Production? This is the Explanation of a UM Surabaya Lecturer

Breastfeeding is a phase that every mother looks forward to after the birth of a baby. From the time the baby is born until the age of 6 months, the baby has the right to get only breast milk witho [Read More]

25 Jul
2022

UM Surabaya Nutritionist Emphasizes the Importance of Breakfast for Body Health

Breakfast is a meal that is often neglected for most people. There are various reasons for skipping breakfast, from not having time to not being used to having breakfast. In fact, there are many be [Read More]

20 Jul
2022

UM Surabaya Lecturer: Overwork Triggers Burnout, Here's How to Overcome It

Everyone will try their best to be able to complete the targets that are their responsibility at work. However, this maximum effort unknowingly often appears in the form of overwork.Not infr [Read More]

19 Jul
2022

UM Surabaya Expert Describes the Dangers of Staying Up Late and Their Impact on Health

Drowsiness is one of the most common effects of staying up late. After staying up late someone will often yawn and feel tired. However, not only that, the effects of staying up late can cause distu [Read More]

10 Jul
2022

UM Surabaya Expert Tips for Cholesterol Not Soaring When Eating Sacrificial Meat

Eid al-Adha is a Muslim holiday which is celebrated by slaughtering sacrificial animals. On this holiday, people experience an increase in consuming sacrificial meat, both beef and mutton.Le [Read More]