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Gambar Artikel Is it true that night sports are harmful to health? This is the Explanation of a Lecturer at FIK UM Surabaya
  • 26 Jul
  • 2023

Is it true that night sports are harmful to health? This is the Explanation of a Lecturer at FIK UM Surabaya

Evening sports have become a trend today. There is limited time to exercise in the morning because they have to work, in the end many people exercise at night.However, several cases of sudde [Read More]
Gambar Artikel UM Faculty of Medicine Lecturer in Surabaya: This is the Best Time to Exercise while Fasting
  • 27 Mar
  • 2023

UM Faculty of Medicine Lecturer in Surabaya: This is the Best Time to Exercise while Fasting

The month of Ramadan is not a barrier to exercising, in fact exercising during fasting can help the body stay fit as long as it is done at the right time and type. There are lots of benefits to be [Read More]

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