Memiliki kebiasaan makan malam merupakan salah satu kebiasaan pola makan tidak sehat. Bagi sebagian orang, makan di malam hari adalah saat yang menyenangkan untuk bersantap bersama keluarga atau te [Read More]
Penyakit jantung koroner menjadi salah satu penyebab utama kematian di dunia. WHO menyebut kematian setiap tahun mencapai 17,8 juta orang akibat penyakit jantung, dan setiap 40 detik 1 dari 6 kemat [Read More]
Evening sports have become a trend today. There is limited time to exercise in the morning because they have to work, in the end many people exercise at night.However, several cases of sudde [Read More]
So far, the need for sleep is still considered trivial, even less important than healthy food and activity. In fact, if someone lacks sleep every night will receive dangerous consequences.La [Read More]
In the evening of 8 November 2022, the people of Indonesia will witness the total lunar eclipse phenomenon. The public is advised not to miss this opportunity because the next total lunar eclipse i [Read More]
It doesn't feel like we have entered the end of the month of Ramadan. The journey of life that continues to pass has made Ramadan feel so fast. There is anxiety about the fear that the deeds of wor [Read More]