Breastfeeding is a phase that every mother looks forward to after the birth of a baby. From the time the baby is born until the age of 6 months, the baby has the right to get only breast milk witho [Read More]
The quality of sleep affects our activities the next day. Not only sufficient duration, with quality sleep our bodies will feel refreshed and healthy when we wake up the next morning so that a pers [Read More]
The current millennial era requires people to be mobile quickly, both physically and non-physically. The presence of communication media in the form of mobile phones (HP) is a necessity to meet the [Read More]
Breakfast is a meal that is often neglected for most people. There are various reasons for skipping breakfast, from not having time to not being used to having breakfast. In fact, there are many be [Read More]
Drowsiness is one of the most common effects of staying up late. After staying up late someone will often yawn and feel tired. However, not only that, the effects of staying up late can cause distu [Read More]
The habit of drinking lemongrass after eating is much loved by everyone. Even though tea has a lower caffeine content than coffee, if it is consumed continuously and in excess it will cause some ne [Read More]